Garcinia Cambogia Side effect



Garcinia Cambogia is a magnificent Fruit, very small in size and is very effective. It’s useful in many ways; it’s used in meals and is also used as medicine as it has all the medicinal properties to heal. Garcinia Cambogia is very small in size, size of lemon. It is rich in Hydroxycitric acids and this acid also helps in weight control. Its Hydroxycitric acid is one of the isomers which are very effective in weight management. It has sour Flavorant. It’s a small fruit also named s Malabar Tamarind.

It inhibits an enzyme which is called Citric Acid Lysase; this enzyme is required in the synthesis of fatty acids which is known as De Novo Lipogenesis. In rats the evidence of suppressed de novo lipogenesis has been found and it’s been observed that it reduces the food intake and helps one to lose weight in a very speedy manner. This helps humans to lose weight too in a very short duration of time.

In few cases it has been observed that de novo lipogenesis in humans have not given that good result as it has shown in Rats. In rats the effect of the enzyme for the weight loss is more than that in Humans. The benefits in few people are less than in others, it’s the body metabolism, age factor and the amount of precaution one individual takes in losing weight. The studies have proved the drop down rate, appetite decrease. Sometimes we see that the benefits which one is looking for is not much in few Humans but not that its nil, its only matter of time, the process of weight loss in few individuals are slow but the end results are positive. Every individual who are using Garcinia Cambogia as a weight loss supplement tends to lose weight provided that they follow a proper regime and maintain the diet protocol.

The results have been very slow somewhat like loss of 2 kg weight in 3 months time. The benefits are un reliable which makes it difficult for us to recommend this compound as fat burner or anti obesity agents. The potential of Hydroxycitric acid in many cases is low. Don’t lose heart; just give some time to yourself and your body.


Garcinia Cambogia extracts as supplements are sold online, and who are selling it, hundreds of shady internets companies. Most of these products are unregulated and are not approved by any regulatory body in the world, like the United States Food and Drug Administration (FDA).

One of the regulatory body , United states Food and Drug has stated that this body regulates foods and drugs and they have finally decided that these supplements are the supplements which  cannot be taken as drug nor as food and therefore they have ignored the supplement industry .

That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so danger.

These supplements contain very less amount of extract and has good amount of caffeine and other filler ingredients in it.


The above given information seems little scary, but actually isn’t given to scare you, it’s to educate you about one simple concept and that’s nothing other than the effectiveness of Garcinia Cambogia which totally depends on how you consume it.

The clinical tests have been done on Garcinia Cambogia extract having Hydroxycitric Acid in it , they divided individuals into two groups , one as Placebo Group and other as Hydroxycitric acid Group , both the individuals in different groups were asked to follow given diet plan and were asked to restrict their diet with little exercise. Now it was observed that both the group lost weight but Hydroxycitric acid group lost more weight as compared to Placebo Group. They had lost excess of fat and in much faster pace as compared to Placebo group. Other than that we also saw more health benefits than Placebo group.

Garcinia Cambogia is a very strong weight loss supplement and appetite suppression tool. It works fabulous if it’s been used in a systematic way, following special diet routine and regular exercise.

Now one question which comes in your mind is that is Garcinia Cambogia going to work without diet and exercise, maybe not. But In case you follow certain diet plan and exercise routine, you may lose weight faster and it may be more effective as stated by experts who have done the clinical studies on Garcinia Cambogia.


Garcinia Cambogia supplement is a weight loss supplement which has added benefits and helps in suppressing appetite. It is a supplement which is more beneficial and effective in case you have 50% Hydroxycitric acid in it. In case the amount of Hydroxycitric acid is less in it, it will not be that effective. Some benefits of Garcinia Cambogia has been seen while clinical testing. It’s more important for one to know where to buy this supplement from, who should be the right manufacturer.

Garcinia Cambogia Side Effetcs


One can take these supplements in form of capsules; the capsules are to be taken 30 to 60 minutes before the meal with a glass of water. The dose is already designed and it should between 500 mg to 1000 mg and not more than that as it may cause side effects if not consumed as prescribed by experts, doctors or physicians.  Avoid eating or drinking for at least 15 minutes after consuming Garcinia Cambogia as capsules. This will enhance Bioavailability. One should repeat the dose before every meal.


Garcinia Cambogia is also available in Liquid Form, Its is to be taken in a different way place one serving under your tongue 10 minutes before eating a meal. Most of this supplement in liquid form is suppose to be 1 ml which is supposed to be 20 drops. The effect of this supplement as usual is very good and effective. It is only matter of time which allows you to show its effect the way one desires. Be very particular and take the supplement as prescribed by the expert or physicians.

Few things one needs to follow when you are consuming this supplement, first do not eat or drink anything before 15 minute after consuming this drug or supplement in order to enhance bioavailability. Also repeat this dose before every meal in a day.


As per the clinical studies, Garcinia Cambogia has been proved to be safe supplement to be taken orally. There have been no side effects as observed when taking this Supplement continuously for 12 continuous weeks. With no side effects seen on the patients who have consumed this supplement for 12 continuous weeks the result has been very good, loss of weight and no weight gain has proved this supplement to be one of the most effective supplement in the market. Sometimes it can be seen that few individuals have faced minor side effects like Nausea , digestive tract discomfort , headaches but one need not worry about it as it usually happens as the body is not used to such supplement and it takes time to adjust .

One needs to be very careful if one observes pain or major side effects, it’s for sure that the supplement purchased from the market is not of good quality and is a fake. It’s the pharmaceutical companies which are adding the harmful filler ingredients and are selling the product for money. They are the biggest cheat who are playing with the health of an individual and one needs to be very careful with them.


Is this drug right drug for you or is it fake. It can be harmful and the reason being the low quality Garcinia Cambogia Manufacturers. These manufacturers are the ones who are selling their products for sake of money and are least bothered about the quality of the product, no quality checks; no concern with the health of an individual’s only thing they are looking for is the maximum sale and maximum earning. But I am sure after knowing this one will check before purchasing the products from the market. These products sometimes have dangerous caffeine based formulations as some type of Garcinia Cambogia extract which are very harmful.

Be careful while purchasing this weight loss supplement sees that it has 50% Hydroxycitric acid in it. Also be careful from where you purchase this drug, it should be from trusted manufacturer and online sources. The best result can be attained only when you have this product consumed with little exercise and right balanced diet.

People who eat Pizzas along with the weight loss supplement will have no effect on the body. So be careful, avoid eating fast foods, oily foods, and fattening foods from your diet and eat, diet which are less in calories as fruits, low crabs diet, non starchy food so that this supplement works miracles for you and you attain your desired goals in short span of time. Take this Supplement properly as suggested by the experts. Remember it’s not for others health; it’s for your own good health.

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